Vitamins for brain vessels are important for maintaining normal cerebral circulation. This depends on the well-being of a person, especially during periods of life transition, during some pathological processes. In addition to the useful substances contained in table foods, there are pharmaceutical forms of vitamins that can stimulate brain activity.
The benefits of vitamins to the brain vessels
Incorrect daily routine, constant stress, lack of sleep, minimal physical activity for a long period lead to various disorders of the circulatory system. In addition, age-related changes in children in the early period, in adolescence, during puberty, in the elderly, negatively affect blood vessels in the brain. Violations of blood supply functions often occur in the context of cardiac pathologies, osteochondrosis, atherosclerosis, ischemic disease, blood clots, as well as after operations and injuries.
Important! To improve the functioning of the cerebral vessels, drugs are prescribed that significantly strengthen the walls of the arteries and capillaries and eliminate spasms. As auxiliary therapy and in the prevention of pathologies, special supplements are used.
Take care of your vascular health as early as possible. For this, it is necessary to review the daily routine, add daily physical activity and prevent negative emotions. One of the important components of health is nutrition. The calorie content of the products must be taken into account, the diet should be correctly distributed according to the BZHU.
Symptoms that indicate cardiovascular pathology should be treated immediately. These include:
- dizziness and frequent throbbing headaches;
- movement coordination disorders;
- various disorders of visual organs, tinnitus;
- swelling and numbness of the limbs;
- feeling weak, chills;
- panic attack symptoms;
- high or very low blood pressure.
If you ignore these symptoms for a long time, you may face irreversible consequences. Doctors often prescribe vitamin complexes to their patients in addition to the main treatment. Their participation in the work of the cerebral vessels is of great importance for the health of the whole organism.
There are many vitamins to strengthen the blood vessel walls of the brain in drugstore chains. They help eliminate plaque cholesterol, increase blood flow and have a positive effect on cardiac function and mental activity.
Attention! For a lasting result, you need to undergo a complete treatment with a vitamin complex, although it is important to give up bad habits.
What vitamins are needed for brain vessels
The following nutrients are necessary for the full functioning of the brain:
- Vitamin A. Retinol and carotene help to normalize metabolism, they are good antioxidants. In addition, this vitamin prevents the development of cerebral atherosclerosis. Contained in cottage cheese, milk, carrots, fish oil, liver, yolk, apricot and spinach.
- Vitamin C. Strengthens the walls of brain vessels, is responsible for their elasticity, normalizes blood clotting, helps to dissolve cholesterol plaques and protects the body from toxic elements. Contained in sauerkraut, rosehip, citrus fruits, peppers, currant.
- Vitamin E. It is one of the strongest antioxidants, slows down oxidative processes, prevents the formation of free radicals that can destroy blood vessels and myocardium. Tocopherol is found in vegetable oils, seeds and nuts.
- Group B vitamins. They perform metabolic processes, participate in the body's plastic and energy metabolism and at the cellular level. Thanks to these beneficial substances, blood clots do not form, the heart muscle remains healthy. They are needed to improve performance, psycho-emotional background, memory, eliminate insomnia, depression, irritation. The highest concentration of B vitamins is found in some types of meat, fish, liver, nuts, mushrooms, cereals and legumes, potatoes and pomegranates.
The following minerals also affect the functioning of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, substances involved in the transmission of nerve impulses.
Vitamins for brain vessels
There are many vitamins in the form of pharmaceutical products, so you should listen to your doctor's recommendations and read the instructions carefully. Before prescribing a vitamin complex, a specialist will take into account sex, age, test results, complaints, concomitant illnesses and some other factors.
It is worth paying attention to the following remedy.
Clover grass. It is a dietary supplement composed of clover with an alcohol infusion. It helps maintain normal blood cholesterol levels, speeds up metabolism, the body's metabolic processes, improves the elasticity of the vascular wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin preparations without consulting your doctor and doing tests that indicate the basic blood count. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects, as a rule, are associated with overdose of medications, so it is necessary to take vitamins after reading the instructions and taking into account the permitted dosage.
Contraindications for use - individual intolerance to the components of vitamin complexes. It should be used with caution in children, pregnant women and nursing mothers.
Conclusion
Vitamins for brain vessels are essential for modern man, as many are subject to stress, which negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.